My Blog

Tag: Breathing

Cranky Mom Mood Booster

Kids are so tuned into our moods-so when we get cranky we gotta do something ’bout that. Start by being realistic.  Keep your self care practices short and simple, like this breath practice. Choose a spot that isn’t covered in … read more »

3 Simple Game Changers for Moms

Under a lot of stress? If you’re a mom, then the answer is YES. Nothing ages you faster than having kids. And then add on layers of chronic stress and lack of shut eye and you’re pretty much doomed. You’ve … read more »