I teach online yoga + guided relaxation classes, mini e-courses, and group coaching for keto enthusiasts. Students love working with me online because they can log in and practice when their schedule allows. I have a ton of videos, live streams, audios and downloadable PDF resources.
Every year my schedule gets filled with lots of different in person events. Here's a sampling: Yoga Teacher Trainings, Yoga Alliance Continuing Education classes, assisting with eating disorder recovery trainings, filming courses, leading and assisting retreats and other specialized events. Every fall and spring semester I'm an adjunct faculty member at Madison College where I teach a my brand new 16 week course called Stress Management Foundations and another course called Beginning Yoga.
Are you a Keto newbie or fan looking for ways to create and sustain a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress can make getting into and staying in ketosis more difficult. I help students who are brand new, and those who love keto, but have a hard time sticking with it.
I provide authentic voice training to yoga teachers, ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for start up businesses.
I get pretty geeky with preventative health and wellness practices, particularly keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience building. Areas of specialty include:
As a lifelong entrepreneurial creative, I enjoy helping people find their purpose, unlock their voice, and create their confidence.