Helping you and yours with stress management and anxiety relief through online yoga and wellness coaching



I host online classes, courses, and support groups for individuals and small groups looking to manage stress, reduce anxiety. Students love working with me online because they can log in and practice when their schedule allows. I have videos, live streams, audios and downloadable PDF resources.

Sign in to my online studio

In Person

I teach components of Yoga Teacher Trainings, and offer Yoga Alliance Continuing Education for yoga teachers.  I also offer my specialized stress management workshops at studios and local businesses. I'm proud to be an adjunct faculty member at Madison College where I teach Foundations of Stress Management and Beginning Yoga.

Book me for your next Teacher Training, workshop or event.

4 Week Ketogenic Lifestyle Online Support Group

Are you a Keto newbie or fan looking for ways to maximize a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress, or high levels of stress make getting into and staying in ketosis more difficult.  Join us for weekly recorded coaching videos, tips, resources, and accountability.

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Sarah Higgins

I provide yoga, health and wellness coaching services for today’s busy parents, students, and growing businesses who care about wellbeing and happiness.
I’ve always been attracted to preventative health and wellness practices, particularly stress management and anxiety relief. Areas of specialty include:

  • Balancing parenting with work and play
  • Providing employees stress management, and resilience training for work environments
  • Providing coping skills for Depression and anxiety and stress
  • Providing resilience training for trauma and Post Traumatic Stress
  • Providing beginners processes for developing preventative and healing self care practices
  • Facilitating change and forward thinking ideas
  • Creation of relevant content and providing resources
  • Group facilitation and teaching in the fields of wellbeing, yoga, relaxation, stress management, and meditation

Anxiety relief and stress management is at the core of what I teach. Each individual, family, and workplace has unique interests, wants, and needs.

As a lifelong entrepreneurial creative, I enjoy helping people thrive.

Special shout out to the moms visiting here: grab your cup of coffee or glass of wine and join my Facebook Group mindbodysoulmoms and enjoy mom-spiration, commiseration, humor and a little doses of mom-xiety relief.