Helping yoga teachers find their voice and helping fellow keto fans create fun and sustainable ketogenic lifestyles



I teach online yoga + guided relaxation classes, mini e-courses, and group coaching for keto enthusiasts. Students love working with me online because they can log in and practice when their schedule allows. I have a ton of videos, live streams, audios and downloadable PDF resources.

Join my online studio!

In Person

Every year my schedule gets filled with lots of different in person events. Here's a sampling: Yoga Teacher Trainings,  Yoga Alliance Continuing Education classes, assisting with eating disorder recovery trainings, filming courses, leading and assisting retreats and other specialized events. Every fall and spring semester I'm an adjunct faculty member at Madison College where I teach a my brand new 16 week course called Stress Management Foundations and another course called Beginning Yoga.

Book me for your next Teacher Training, workshop or event!

Ketogenic Lifestyle

Are you a Keto newbie or fan looking for ways to create and sustain a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress can make getting into and staying in ketosis more difficult. I help students who are brand new, and those who love keto, but have a hard time sticking with it.  

Get on the waiting list today!

Sarah Higgins

I provide authentic voice training to yoga teachers, ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for start up businesses.

I get pretty geeky with preventative health and wellness practices, particularly keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience building. Areas of specialty include:

  • Creating relevant content
  • Balancing parenting with work and play and teaching others how to do the same
  • Providing students stress management, and resilience training for work and home environments
  • Providing coping skills for disordered eating, keto way of eating, anxiety and stress
  • Providing end users processes for developing preventative and healing self care practices
  • Facilitating change and forward thinking ideas
  • Public speaking, group facilitation and teaching teachers.
  • Personal wellbeing and happiness, yoga, relaxation, stress management, and mindfulness meditation.

As a lifelong entrepreneurial creative, I enjoy helping people find their purpose, unlock their voice, and create their confidence.