I host online classes, courses, and support groups for individuals and small groups looking to manage stress, reduce anxiety. Students love working with me online because they can log in and practice when their schedule allows. I have videos, live streams, audios and downloadable PDF resources.
I teach components of Yoga Teacher Trainings, and offer Yoga Alliance Continuing Education for yoga teachers. I also offer my specialized stress management workshops at studios and local businesses. I'm proud to be an adjunct faculty member at Madison College where I teach Foundations of Stress Management and Beginning Yoga.
Are you a Keto newbie or fan looking for ways to maximize a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress, or high levels of stress make getting into and staying in ketosis more difficult. Join us for weekly recorded coaching videos, tips, resources, and accountability.
I provide yoga, health and wellness coaching services for today’s busy parents, students, and growing businesses who care about wellbeing and happiness.
I’ve always been attracted to preventative health and wellness practices, particularly stress management and anxiety relief. Areas of specialty include:
Anxiety relief and stress management is at the core of what I teach. Each individual, family, and workplace has unique interests, wants, and needs.
As a lifelong entrepreneurial creative, I enjoy helping people thrive.
Special shout out to the moms visiting here: grab your cup of coffee or glass of wine and join my Facebook Group mindbodysoulmoms and enjoy mom-spiration, commiseration, humor and a little doses of mom-xiety relief.