sarah higgins: keto loving, yoga teaching, creative mom


mindbodysoul moms

I have the greatest online yoga + guided relaxation monthly membership for busy parents! My practices are short-less than 15 minutes a piece,  and my practices are great for beginners and those just needing to practice at home.

Join my online studio!

mindbodysoul creative

I am a content collaborator for start ups,  yoga teacher trainings and yoga alliance continuing education classes. I've assisted with eating disorder recovery trainings, filming courses, and leading retreats.  I'm an adjunct faculty member at Madison College where I teach a my brand new course called Stress Management Foundations and three other courses called Beginning Yoga.

Collaborate with me!

mindbodysoul keto

Are you a Keto newbie or fan looking for ways to create and sustain a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress can make getting into and staying in ketosis more difficult. Great for newbies to experienced keto-ists looking for behavior change, stress management and accountability.

Get on the waiting list today!

Sarah Higgins

I provide authentic voice training to yoga teachers, ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for start up businesses.

I get pretty geeky with preventative health and wellness practices, particularly keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience building. Areas of specialty include:

  • Creating relevant content
  • Balancing parenting with work and play and teaching others how to do the same
  • Providing students stress management, and resilience training for work and home environments
  • Providing coping skills for disordered eating, keto way of eating, anxiety and stress
  • Providing end users processes for developing preventative and healing self care practices
  • Facilitating change and forward thinking ideas
  • Public speaking, group facilitation and teaching teachers.
  • Personal wellbeing and happiness, yoga, relaxation, stress management, and mindfulness meditation.

As a lifelong entrepreneurial creative, I enjoy helping people find their purpose, unlock their voice, and create their confidence.