I am a content collaborator for start ups, yoga teacher trainings and yoga alliance continuing education classes. I've assisted with eating disorder recovery trainings, filming courses, and leading retreats. I'm an adjunct faculty member at Madison College where I teach a my brand new course called Stress Management Foundations and three other courses called Beginning Yoga.
Are you a Keto newbie or fan looking for ways to create and sustain a healthy ketogenic lifestyle? Disordered eating habits, negative body image, unmanaged stress can make getting into and staying in ketosis more difficult. Great for newbies to experienced keto-ists looking for behavior change, stress management and accountability.
I provide authentic voice training to yoga teachers, ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for start up businesses.
I get pretty geeky with preventative health and wellness practices, particularly keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience building. Areas of specialty include:
As a lifelong entrepreneurial creative, I enjoy helping people find their purpose, unlock their voice, and create their confidence.