sarah higgins: heal your MIND, love your BODY, soothe your SOUL


Online Coaching

One to one online virtual coaching packages for survivors of childhood sexual abuse or assault. These coaching sessions are not therapy, or counseling. They are designed to help individuals ready to thrive in their personal, professional and creative lives.  Using a mindfulness based approach, Sarah guides and supports each individual through a series of Mind, Body, and Soul centered themes to help survivors release the shame, guilt, and fear so that they can honor their  own authentic voice.

Connect with Sarah

Hello!  I'm Sarah Higgins, founder of MINDBODYSOUL. After 15 years of teaching professional yoga and mindfulness based stress management in corporate, private, and academic settings, I've turned to online coaching to focus on specifically helping survivors of sexual abuse and trauma through virtual online private health and lifestyle coaching.


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Employee Wellness Coach

My professional educational background is in Kinesiology with an emphasis in Corporate Wellness Management. I work virtually with Human Resources, Wellness Directors, Insurance Brokers and City Administrators to coach your management team in creating effective and meaningful employee wellness offerings. Visit my website to learn more.

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Sarah Higgins

I'm a professional corporate, municipal and academic mindfulness based stress disruptor and educator.  Fulfilling my dharma with online coaching for sexually abused and assault survivors who are ready to thrive. I am proud to call Madison, WI home for my family of 5 and two fur babies.

Heal your MIND.  Love your BODY.  Soothe your SOUL.


MINDBODYSOUL Online Bonus Practices

Access 8 short click and play audio practices you can listen to at anytime from any device. Choose from energy boosting, contemplative guided relaxations or even breathing practices to help you clear your energy. Practices are short, free and are designed to help you reconnect with your truest self, no matter what you're going through or who you are.

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