Have you and or your child been sexually abused or traumatized? My online studio exists for adults that have suffered sexual abuse or trauma as individuals or as parents and is personally dedicated to helping you deeply rest with awareness and offers helpful support for your whole nervous system.
Choose from a library of short mindfulness based meditations, breathing practices or guided relaxations designed to help you and yours manage stress, reduce anxiety, and improve your overall health and well being. Practices are between 5-20 minutes.
I specialize in teaching yoga teachers how to teach with authenticity and clarity and confidence. I'm also available to facilitate specialized workshops for wellness events, small businesses and academic institutions. I also ghost write and record professional meditations for apps and other yoga and meditation teachers and start up businesses around the country.
Do you want to be better at facilitating meditation in a one to one or group setting or gain the confidence to start sharing?
My online class is ideal for yoga teachers, mental health providers and health coaches wanting to teach meditations and breathing practices that clients will love!
I'm a professional corporate and academic wellness consultant and am proud to call Madison, WI home for my family of 5 and sweet pupper.
Heal your MIND. Love your BODY. Soothe your SOUL.
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