Join the club of wellness professionals, moms, and women who are taking their stories and voices to the next level as change makers. This monthly membership is about re-discovering your unique gifts and strengths and is about learning how to convert stress into productive "create change" energy. Each month you will receive a charming gift box filled with fun surprises hand picked by me and curated to support your self care practices. You will have direct access to weekly online group coaching calls which are also recorded and stored in your membership library to accommodate your personal schedule. You'll enjoy unlimited access to fresh on-demand guided relaxation sessions and a downloadable MINDBODYSOUL Workbook.
I facilitate mindfulness+stress management events for academia faculty and offer consulting for executive business teams. I create online content for start ups, write, edit and professionally record meditations for teachers and apps. I teach yoga teacher trainings and dish up yoga alliance continuing education. I've helped create eating disorder recovery trainings, online courses and lead retreats for women. I'm an adjunct faculty member at Madison College where I teach Stress Management Foundations and Beginning Yoga.
Are you a Ketogenic newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle? Ready for freedom from the cycle of dieting and being unhappy with your health, weight, or body image? Going it alone, breaking sugar and carb cravings, a history of negative body image, and even mounds of stress can make creating a ketogenic lifestyle more complicated. Now offering limited number of bespoke personalized online ketogenic lifestyle coaching packages.
I provide specialized training to yoga teachers, online ketogenic lifestyle coaching to keto enthusiasts, and stress management + mindfulness events for the corporate and academia world.
My focus is on preventative + whole system health and wellbeing practices. I specialize in ketogenic lifestyle, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience training.
I'm an entrepreneur and am proud to call Madison, WI home for my family of 5 and pupper.
Add your email and get my free guided relaxation audio download + monthly recipes, tips and the inside scoop on my healthy lifestyle offerings.