There's no manual for parents (yet) but there are guided relaxations and super short yoga sequences on my online teaching platform! Escape from mom-ing for some necessary self care and quickly recharge your mind, body and soul right from the privacy of your own space.
I collaborate for start ups, influence on social, facilitate sections of yoga teacher trainings and can offer yoga alliance continuing education classes. I've helped create and launch eating disorder recovery trainings, online yoga teacher training courses and have led retreats for women and business teams. I'm an adjunct faculty member at Madison College where I teach students courses called Stress Management Foundations and Beginning Yoga.
Are you a Keto newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle? Breaking sugar and carb cravings, negative body image, and even unmanaged stress can make getting into and staying in ketosis more complicated. Follow me on Instagram for daily stories on how I make low carb, sugar free foods for my family.
I provide authentic voice training to yoga teachers, ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for start up businesses.
I get pretty geeky with preventative health and wellness practices, particularly keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience building. Areas of specialty include:
As a lifelong entrepreneurial creative, I enjoy helping people find their purpose, unlock their voice, and create their confidence.
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