Join my online meditation studio! I share short and easy to follow mindfulness based meditations, breathing practices, and guided relaxations designed to help you manage stress, reduce anxiety, and improve your overall health and well being. Perfect for creating and maintaining a consistent personal meditation practice.
Do you want to be better at facilitating meditation in a one to one or group setting or gain the confidence to start sharing?
My online class is ideal for yoga teachers, mental health providers and health coaches wanting to teach meditations and breathing practices that clients will love!
I'm a professional corporate and academic wellness consultant and am proud to call Madison, WI home for my family of 5 and sweet pupper.
Heal your MIND. Love your BODY. Soothe your SOUL.
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