sarah higgins: professional yoga instructor, meditation artist and a damn good keto cook.


mindbodysoul yoga teachers

Yoga teachers are in high demand and with waves of new yoga teachers streaming into the market it's imperative you know what makes you special.  Go from good to great by discovering your unique talents, strengths and owning your weaknesses.  Learn how you can unlock your authentic voice with personalized one to one private online yoga teacher coaching sessions.

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mindbodysoul content creator

I collaborate for start ups, create and record meditations for other teachers, teach yoga teacher training and dish up yoga alliance continuing education. I've helped create and launch eating disorder recovery trainings, online yoga teacher training courses and personalized retreats for women and executive business teams. On the side, I'm an adjunct faculty member at Madison College where I teach students courses called Stress Management Foundations and Beginning Yoga.

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mindbodysoul keto

Are you a Ketogenic newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle? Going it alone, breaking sugar and carb cravings, a history of negative body image, and even mounds of stress can make getting into and staying in ketosis more complicated. Follow me on Instagram for daily stories on how I make low carb, sugar free foods for my family or schedule a personalized private online ketogenic lifestyle coaching session with me.

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Sarah Higgins

I provide specialized training to yoga teachers, online ketogenic lifestyle coaching to keto enthusiasts, and stress management + wellness content for the corporate world.

My focus is on preventative health and wellness practices, eating keto, eating disorder recovery, yoga, mindfulness, meditation, stress management and resilience training.

I love the freedom of teaching online and am proud to call Madison, WI home for my family of 5 and pupper.

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