Heal the Healers is a monthly themed subscription that gives you instant access to my online guided relaxations, meditations, journal writing prompts and effective stress management practices designed to help you renew, restore, and reconnect and nurture your authentic self.
Are you a Ketogenic newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle? Ready to do your best to prevent Type 2 diabetes and get off the sugar train? Now offering limited number of bespoke personalized one to one and small group online ketogenic lifestyle coaching.
I'm a professional corporate and academic wellness entrepreneur and am proud to call Madison, WI home for my family of 5 and sweet pupper.
Heal your MIND. Love your BODY. Soothe your SOUL.
Add your email and get my free guided relaxation audio download + monthly recipes, tips and the inside scoop on my healthy lifestyle offerings.