Join the club of women who are taking their stories and voices to the next level as change makers. This monthly membership is about re-discovering your unique gifts and strengths and is about learning how to convert stress into productive "create change" energy. Each month you will receive a charming gift box filled with fun surprises hand picked by me and curated to support your self care practices. You will have direct access to weekly online group coaching calls which are also recorded and stored in your membership library to accommodate your personal schedule. Includes unlimited access to fresh on-demand guided relaxation sessions!
I love to facilitate mindfulness based stress management events for academia faculty and corporate business teams. Hire me to write, edit and professionally record meditations for your app or to write copy for your social feeds. I'm an expert in sexual abuse recovery, stress management techniques, and in eating disorder recovery. Hire me to teach part of your yoga teacher training or to create yoga alliance continuing education credit offerings for your teachers.
Are you a Ketogenic newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle? Ready for freedom from the cycle of dieting and being unhappy with your health, weight, or body image? Going it alone, breaking sugar and carb cravings, a history of negative body image, and even mounds of stress can make creating a ketogenic lifestyle more complicated. Now offering limited number of bespoke personalized online ketogenic lifestyle coaching packages.
I'm an entrepreneur and am proud to call Madison, WI home for my family of 5 and sweet pupper.
Add your email and get my free guided relaxation audio download + monthly recipes, tips and the inside scoop on my healthy lifestyle offerings.