Choose from a library of short mindfulness based meditations, breathing practices or guided relaxations designed to help you and yours manage stress, reduce anxiety, and improve your overall health and well being. Practices are between 5-20 minutes and cater to those seeking healing after traumatic events.
Hi! I'm Sarah, owner and creator of this Madison, WI mindfulness portal. From live in-person events to behind the scenes consulting for individuals, business and non-profits I'm here to help you grow a meaningful mindfulness practices into your life.
A portion of every sale made through MINDBODYSOUL gets donated to Clean Wisconsin to help support their work for clean air, clean water, and the places that make Wisconsin great for future generations!
I'm a professional corporate and academic wellness consultant and am proud to call Madison, WI home for my family of 5 and sweet pupper.
Heal your MIND. Love your BODY. Soothe your SOUL.
Free 3.5 minute meditation for managers who want to function at their highest level. Go on, try it!