sarah higgins: wellness specialist, meditation, yoga + stress managment teacher


Heal the Healers

Heal the Healers is a monthly themed subscription that gives you instant access to my online guided relaxations, meditations, journal writing prompts and effective stress management practices  designed to help you renew, restore, and reconnect and nurture your authentic self.

Join Now


Currently accepting offers for collaboration on meditation apps, instagram campaigns and podcast interviews.  Now scheduling for 2019-20 corporate and academic mindfulness based wellness events,  retreats, and specialized yoga teacher trainings.


Keto Coach

Are you a Ketogenic newbie or Keto-curious looking for ways to create and sustain a healthy ketogenic lifestyle?  Ready to do your best to prevent Type 2 diabetes and get off the sugar train? Now offering limited number of bespoke personalized one to one and small group online ketogenic lifestyle coaching.

Reserve My Spot

Sarah Higgins

I'm a professional corporate and academic wellness entrepreneur and am proud to call Madison, WI home for my family of 5 and sweet pupper.

Heal your MIND.  Love your BODY.  Soothe your SOUL.


I made you something!

Add your email and get my free guided relaxation audio download + monthly recipes, tips and the inside scoop on my healthy lifestyle offerings.

I won't send you spam. Unsubscribe at any time. Powered by ConvertKit