Get my Free Yoga Nidra


Sign up for my newsletter and receive my free Yoga Nidra download. Yoga Nidra is a deeply relaxing style of guided relaxation and meditation and leaves us feeling calm and energized-perfect if you've been feeling stressed out or extra tired.

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MINDBODYSOUL Online Bonus Practices

Access 8 short click and play audio practices you can listen to at anytime from any device. Choose from energy boosting, contemplative guided relaxations or even breathing practices to help you clear your energy. Practices are short, free and are designed to help you reconnect with your truest self, no matter what you're going through or who you are.

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